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#3. Make sure that you have a good pair of walking shoes. This is very important because not having good walking shoes can effect both your shins and the arches of your Ultra Thin Keto feet. If you start hurting right off the bat then you'll be less likely to continue with your exercise program. Walking shoes are a great investment if you plan to start a walking to lose weight program.For many years I struggled with my weight. I bounced from one fad diet to another. Then I discovered that fad diets don't work. To achieve lasting weight loss you must change your body's metabolism. You must turn your body into a fat burning machine. Sound impossible? I did it with Turbulence Training.

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